Lifestyle

Ayurvedic advice isn’t static but changes according to the time of year. As the days stay warm and bright, we can finally announce the arrival of summer. But, how can we stay cool and calm during the hot, dry summer environment? This is how Ayurveda can help with summer health. Read more…

Why is caring for our five senses a KEY part of Ayurveda’s daily routine? We are constantly absorbing information via our senses. Ayurveda, the ancient ‘science of life’, understands that we can use sensory impressions to both maintain balance and treat health issues. The Ayurvedic sages understood that we’re intimately Read more…