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Kate Siraj

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Rise early, bed early - that’s what makes for good health. Get a good dose of daylight in the morning and do the bulk of your physical work or exercise then.

Tip 5 explains why I’ve been wearing my turmeric coloured woolly hat a lot!

Are you trying to cut down on wheat to get a greater variety of plant foods in your diet? This flour blend is an easy way to do it!

Love this feedback from our Intro course ❤️

A herbal foot bath is a feel-good remedy that supports circulation, supports immunity, relaxes the nervous system and support good sleep!

You may have got the impression that Ayurveda doesn’t use garlic so much but this couldn’t be further from the truth.

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