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Anyone going on an adventure over the festive break?

Happy faces as we finish our first podcast together in London…

Thinking of learning something new for 2023 to improve your health and happiness?

During winter I’m drawn to gazing steadily into a candle flame- a very useful yoga practice called ‘tratak’ to help increase focus, concentration and support eye strain. Ayurveda uses so many powerful techniques from Yoga.

Thanks so much to everyone who shared our winter giveaway.

Neti pot is a great thing to pick up as soon as you have an inkling of an infection. A recent study from the Medical College of Georgia at Augusta University has found that irrigating your nose twice a day with a saline solution after testing positive for Covid-19 can decrease your chances of hospitalization and death in higher-risk patients.

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