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If you notice you are regularly craving sweetness, we hope one of these reasons makes sense. And gives you some suggestions for what to change.

Look at the beautiful spice rack one of our students made for her 20 year old son to help him cook at uni….

Finding out your dosha can be revolutionary…. link to our quiz is in our bio ❤️

“He who drinks [approx 770ml] of warm water at the time of early sunrise shall live for a hundred years and be free from diseases and old age” Bhava Prakash Vol 1 5/303

Do you love honey?

Taking a moment of appreciation for all the amazing women who have done a course with us over the last 2 years.

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